Entries by cindyb

What is Healthy Eating?

Healthy Eating is about Freedom. It is about whether you feel free to choose what you are going to eat, how much, and when. Healthy Eating is about feeling great, having energy, and keeping yourself in a “healthy” state of mind and body. Healthy Eating is about giving yourself permission to eat because the food […]

Do Introverts Need Help?

Many of us are quieter types who keep to ourselves, preferring not to socialize too much. We can feel quite uncomfortable in large crowds, preferring small groups and intimate settings. We have a rich internal world that we find very satisfying.  Although, we feel strongly about what makes us uncomfortable, we can also feel that […]