Healthy Eating is about Freedom. It is about whether you feel free to choose what you are going to eat, how much, and when. Healthy Eating is about feeling great, having energy, and keeping yourself in a “healthy” state of mind and body. Healthy Eating is about giving yourself permission to eat because the food […]
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Meanwhile lets just say that we are proud cindyb contributed a whooping 3 entries.
Many of us are quieter types who keep to ourselves, preferring not to socialize too much. We can feel quite uncomfortable in large crowds, preferring small groups and intimate settings. We have a rich internal world that we find very satisfying. Although, we feel strongly about what makes us uncomfortable, we can also feel that […]
Practicing mindfulness has been shown to have numerous positive effects on well-being. Decades of research supports what has been known for thousands of years by cultures that practice mindfulness. Engaging in a practice even for just a few minutes a day can lower stress and anxiety, relieve feelings of depression and pain, and boost the […]
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Lisa Hillary, MSW, LCSW