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Meanwhile lets just say that we are proud Lisa Hillary contributed a whooping 63 entries.
Mental health is usually a sensitive subject for people. It’s a personal struggle that can feel never ending, and too often people suffer in silence rather than admit that they are having a problem. This is why when someone, like your partner, lets you know that they struggle with mental health, it’s vital to be […]
Have you ever dreamed of working independently and having your own private practice? Have you felt overwhelmed thinking about how to accomplish this? At Hillary Counseling we take the guess work out of running your own practice. Our services cover everything from providing a comfortable, therapeutic office space to providing you with client referrals. Hillary […]
“You are not a mistake. You are not a problem to be solved. But you won’t discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself.” ~Geneen Roth I’ve spent so much time on the dieting hamster wheel that I am almost too ashamed […]
Over the last few weeks, many of us have had to face a pretty ugly realization: Some of the people we love the most and who’ve cared for us throughout our lives are also people who harbor racist beliefs. Hearing our parents make racist comments can be particularly upsetting, especially if you’re close to them […]
Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know happiness can predict health and longevity, and happiness scales can be used to measure social progress and the success of public policies. But happiness isn’t something that just happens to you. Everyone has the power to make […]
If you live…anywhere in the world, you’re probably practicing social distancing. If you live with your partner, you might be craving a little social distance from them. Around the world couples are being kept in a pressure cooker called… our homes. Depending on your dynamic, it might be a little harder than you thought to […]
In the midst of chaos, there is also opportunity. –Sun Tsu The past month has made it clear to us how serious the escalating coronavirus pandemic is for many people in the United States. Schools and workplaces across the country are closed, major events have been canceled, we are having to practice “social distancing” and […]
“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.” A virus is spreading across the globe. Schools are shut down. People are out of work. Grocery stores are empty. Weddings, graduations, vacations, a day in court—canceled. This is the ultimate test in emotional resilience. Uncertainty is one of […]
In just a few weeks, the world has changed dramatically for many people. Even if COVID-19 hasn’t yet reached your area, you’ve likely heard of the new coronavirus and its widespread impact. If you follow current events, this new concern may seem overwhelming on top of the already high tensions of another contentious election season, […]
“For one human being to love another: that is perhaps the most difficult of all our tasks; the ultimate, the last test and proof, the work for which all other work is but preparation.” ~Rainer Maria Rilke I was eight years old when my father and I somehow ended up in a heated, verbal struggle. […]
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Milwaukee, WI 53201
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Lisa Hillary, MSW, LCSW
Lisa@HillaryCounseling.com
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