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We are so excited to announce that Dr. Katelyn (Katy) Grusecki, has joined Hillary Counseling. ☼ Katy is a psychologist with a diverse background. She’s worked at medical centers, clinics, inpatient hospitals, outpatient programs and forensic facilities throughout Southern California. ☼ Her clinical style is based on a holistic model that attends to all […]
The brain has a natural optimism bias—we are what I call “wired for love”. This means that when we are connected to others in deep and meaningful ways, and when we are satisfied with where we are in life and where we are going (even if we have ups and downs, which are normal!), we […]
It’s that time of year again where every grocery store is filled to the brim with pink and red heart-shaped everything. Certainly Valentines Day is supposed to be a day all about love and relationships. But what about the most important relationship of all? The relationship you have with yourself. Self-love and self-care is an […]
At Hillary Counseling, we believe in a better future for mental health. Delivering an exceptional experience for our clients begins with creating an exceptional experience for our team. We are deeply passionate about the integrity of our work, providing excellence in delivery of care, and advocating for social change. Through our efforts, the environment here […]
Relationships are hard, even when we are not in the midst of a global pandemic. Nobody knows this more intimately than the Belgian psychotherapist and author Esther Perel, whose hit podcast, “Where Should We Begin?,” allows listeners to play fly on the wall as she conducts actual couples’ therapy sessions. Perel is also the author […]
External validation is a toughie, isn’t it? It feels really good, it makes us feel like we’re doing something right, and it boosts our ego… it’s not an inherently bad thing. But here’s the problem: When we rely on external validation to feel good, it will always fall flat. I’ll use social media as an […]
It can be very hard to get back into the dating world after a breakup or divorce. Some clients that I work with were in a relationship for a short time, and it’s not as hard for them to get back into the swing of things. However, for some who were in decades-long marriages, they […]
Mental health is usually a sensitive subject for people. It’s a personal struggle that can feel never ending, and too often people suffer in silence rather than admit that they are having a problem. This is why when someone, like your partner, lets you know that they struggle with mental health, it’s vital to be […]
At Hillary Counseling, we believe in a better future for mental health. Delivering an exceptional experience for our clients begins with creating an exceptional experience for our team. We are deeply passionate about the integrity of our work, providing excellence in delivery of care, and advocating for social change. Through our efforts, the environment here […]
“You are not a mistake. You are not a problem to be solved. But you won’t discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself.” ~Geneen Roth I’ve spent so much time on the dieting hamster wheel that I am almost too ashamed […]
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