Entries by Lisa Hillary

Stressed and Anxious? Here’s How to Stay Emotionally Healthy

“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.” A virus is spreading across the globe. Schools are shut down. People are out of work. Grocery stores are empty. Weddings, graduations, vacations, a day in court—canceled. This is the ultimate test in emotional resilience. Uncertainty is one of […]

How to Cope with the Mental Health Impacts of COVID-19

In just a few weeks, the world has changed dramatically for many people. Even if COVID-19 hasn’t yet reached your area, you’ve likely heard of the new coronavirus and its widespread impact. If you follow current events, this new concern may seem overwhelming on top of the already high tensions of another contentious election season, […]

Eight Nutritional Deficiencies That Can Cause Depression & Anxiety

Depression and anxiety disorders are seemingly increasing on a global level and impacting the overall health and well-being of people’s everyday functioning. Typically, when one goes to the doctor to alleviate these problems, a doctor will ask a few questions about your overall mental functioning, and more often than not, hand you a prescription for […]

20 Ways To Be A Happier Person in 2020, According To Therapists

Looking to make 2020 your happiest, most fulfilling year yet? If your mental and emotional wellness took a backseat in 2019, there’s no better time than right now to prioritize it. (If anything, it’ll make the election year just mildly more bearable.) Your mood affects everything in your life ― your relationships, your work, your […]