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How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives

“The emotional wounds and negative patterns of childhood often manifest as mental conflicts, emotional drama, and unexplained pains in adulthood.” ~Unknown I am a firm believer in making the unconscious conscious. We cannot influence what we don’t know about. We cannot fix when we don’t know what’s wrong. I made many choices in my life […]

Go On These 8 Dates to Save Your Marriage

I’m just going to say it. I can’t imagine most couples — including me and my husband — following “Eight Dates: Essential Conversations for a Lifetime of Love” to the letter. I have mad respect for the authors, world-renowned marriage experts and Gottman Institute co-founders John Gottman and Julie Schwartz Gottman. Together with their co-authors, […]

How Mindfulness Is Saving My Relationship

“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ~Jon Kabat-Zinn I started meditating and practicing mindfulness more seriously several years ago incorporating it in to my daily routine, initially to help with my anxiety. My […]