


7 Tips For Building A Better Body Image As An Adult
When you catch a glimpse of your reflection in a window, or see…

Megan Anderson’s Finding Balance In Caring For Yourself And The Planet
It always starts with a 30-minute phone call. I introduce myself…

5 Secrets to Finding a Great Partner
My friend Katie met her husband-to-be, Tom, during orientation…

How High Expectations Can Lead to Disappointment, Depression, and Anxiety
“Blessed is he who expects nothing, for he shall never be disappointed.”…

Does Emotional Avoidance Fuel Your Eating Disorder?
“It seems like I’m actually experiencing my feelings, now…

Take Time To Reflect On The Past Year…
The end of the year is a time to reflect, take stock of the year…

5 Tips To Be Happier Today
It's gloomy outside of my window as I type. Everything is gray.…

How To Respond To Diet Talk
When we open our eyes to diet culture, we may start noticing…

Relationship Tool…How Conflict Helps You Understand Your Partner
The purpose of conflict is to more fully understand your partner.
Does…

5 Ways Perfectionism and Depression Feed Off Each Other
Perfectionism is defined as a personality trait characterized…

Join Our Team…Looking For A Licensed Mental Health Therapist In Wisconsin (LCSW, LPC, LMFT, Psy.D)
At Hillary Counseling, we believe in a better future for mental…

“Welcome and congratulations on taking the first step toward making a change. Let me help you find the happiness you deserve.”
— Lisa Hillary, MSW, LCSW
Hillary Counseling
316 N. Milwaukee Street, Suite 401
Milwaukee, WI 53202
(414) 522-7512
info@hillarycounseling.com
5 Ways Almost Everyone Misunderstands Emotions
/in Anxiety, Depression, Feelings, Self-CareOur emotions provide valuable data, but there are some ways virtually everyone misinterprets their emotions. This can lead to mismanaging your emotions or the situation they occur in. When you become aware of these, you can adjust so that you’re calmer and more effective. Here are five common mistakes: 1. We think our emotions relate […]