Intuitive Eating Tricks for Halloween Treats

“Halloween” and “candy” are almost synonymous, and…

New Service…Health Coaching in Milwaukee

✨ Exciting news...We're now offering HEALTH COACHING! ✨⁠ ⁠⁠ Are…

5 Tools To Reset Grief’s Anger

Grief and anger are often aligned. Anger is one phase within…

5 Ways Almost Everyone Misunderstands Emotions

Our emotions provide valuable data, but there are some ways virtually…

Hillary Counseling Is Moving to Milwaukee’s Third Ward

We're EXCITED to announce that our business has outgrown our…

7 Tips For Building A Better Body Image As An Adult

When you catch a glimpse of your reflection in a window, or see…

Megan Anderson’s Finding Balance In Caring For Yourself And The Planet

It always starts with a 30-minute phone call. I introduce myself…

5 Secrets to Finding a Great Partner

My friend Katie met her husband-to-be, Tom, during orientation…

How High Expectations Can Lead to Disappointment, Depression, and Anxiety

“Blessed is he who expects nothing, for he shall never be disappointed.”…

Does Emotional Avoidance Fuel Your Eating Disorder?

“It seems like I’m actually experiencing my feelings, now…

Take Time To Reflect On The Past Year…

The end of the year is a time to reflect, take stock of the year…

5 Tips To Be Happier Today

It's gloomy outside of my window as I type. Everything is gray.…
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