PostPartum OCD…A Firsthand Experience

Thirty-three years ago, I had my firstborn and knew nothing about…

Pride and Mental Health

  Rainbow retail and Pride marches dominate…

4 Types of Burnout

Burnout, an occupational health concern, is described as exhaustion…

Invest In Yourself For Relationship Growth

If you can't keep it together, your relationship can't either. Sometimes,…

Online Therapy for Busy Lifestyles: Prioritizing Your Mental Health

Managing the balance of work, life, and relationships can be…
Woman who practices self-compassion through mindfulness

Embracing Imperfection: The Power of Self-Compassion

When we watch TV, scroll through social media, or see other people’s…
Woman in Milwaukee, WI practicing self-care to improve her mental health and well being

Self-Care In The New Year

Did you know that 80% of New Year's resolutions fail by February?…
Happy couple who utilizes couples therapy by a licensed therapist at Hillary Counseling in Milwaukee, Wi

The Four Horseman and Their Antidotes…The Secret to Managing Relationship Conflict

The Gottman Institute studies relationships and looks for evidenced…
Woman practicing mindfulness to manage her social anxiety.

Being Thankful in an Age of Anxiety

  This Thanksgiving feels different to a lot of people.…
Child practicing intuitive eating

Raising An Intuitive Eater

There’s been a lot of talk about intuitive eating lately, which…
Learn how to cope with anxiety by working with a therapist at Hillary Counseling in Milwaukee, WI

Avoid or Redirect? Know the Difference for Better Coping with Anxiety

We’ve all heard it before: compulsions equal bad. You have…
Person holding the U.S. flag

Should We Make 4th of July Resolutions?

The 4th of July is a beloved holiday, but most of us spend…
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