4 Lessons I Learned to Embrace During Times of Transition and Insecurity
“Sometimes what you're most afraid of doing is the very thing…
Topics to Explore in Therapy: Building Self-Awareness and Growth
Therapy offers a unique opportunity to pause, reflect, and examine…
Understanding Women’s Pelvic Floor Therapy: What It Is, Why It Matters, and Its Connection to Mental Health
When it comes to women’s health, there’s a growing…
How CBT Can Help You Manage Negative Thoughts: A Guide to Cognitive Behavioral Therapy
Negative thoughts can sometimes feel like an uninvited guest,…
Halloween Self-Care: Managing Triggers and Eating Disorder Recovery
Halloween can be a challenging time for those struggling with…
Parental Stress and Difficulties Coping…
You’ve probably heard about the recent U.S. Surgeon General…
7 Strategies for Coping with Grief
One of life’s most difficult experiences is losing a loved…
Four Things That Can Destroy Relationships
According to John Gottman, Ph.D., “The Four Horsemen of the…
ARFID Eating Disorder…7 Things You Should Know
What is ARFID?
Avoidant/Restrictive Food Intake Disorder (ARFID)…
How to Become a Better Person in 7 Days
How often do think about becoming a BETTER version of yourself?…
Learning How to Confront Someone When You Are a People Pleaser
“The more room you give yourself to express your true thoughts…
“Welcome and congratulations on taking the first step toward making a change. Let me help you find the happiness you deserve.”
— Lisa Hillary, MSW, LCSW
Hillary Counseling
316 N. Milwaukee Street, Suite 401
Milwaukee, WI 53202
(414) 522-7512
info@hillarycounseling.com
Embracing Self-Compassion Over Self-Perfection in 2025
/in Acceptance, InspirationAs we step into 2025, many of us find ourselves facing the pressure to improve, grow, and be “better” than we were before. This drive for perfection can feel motivating, […]