Woman practicing positive body affirmations

101 Positive Body Affirmations

Affirmations are statements that you repeat over and over in…
Happy woman with great mental health

31 Ways to Beat The January Blues

A happiness tip-a-day keeps the blues away… Happiness…

How To Cope With Grief During the Holidays

The swell of grief around the holidays is a common reason clients…

Intuitive Eating Tricks for Halloween Treats

“Halloween” and “candy” are almost synonymous, and…

New Service…Health Coaching in Milwaukee

✨ Exciting news...We're now offering HEALTH COACHING! ✨⁠ ⁠⁠ Are…

5 Tools To Reset Grief’s Anger

Grief and anger are often aligned. Anger is one phase within…

5 Ways Almost Everyone Misunderstands Emotions

Our emotions provide valuable data, but there are some ways virtually…

Hillary Counseling Is Moving to Milwaukee’s Third Ward

We're EXCITED to announce that our business has outgrown our…

7 Tips For Building A Better Body Image As An Adult

When you catch a glimpse of your reflection in a window, or see…

5 Secrets to Finding a Great Partner

My friend Katie met her husband-to-be, Tom, during orientation…

How High Expectations Can Lead to Disappointment, Depression, and Anxiety

“Blessed is he who expects nothing, for he shall never be disappointed.”…

Does Emotional Avoidance Fuel Your Eating Disorder?

“It seems like I’m actually experiencing my feelings, now…
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