


Navigating Body Changes During Pregnancy
Body changes in pregnancy can be tough for some people. This…

Embracing Self-Compassion Over Self-Perfection in 2025
As we step into 2025, many of us find ourselves facing the pressure…

Navigating Holiday Messages From Your Ex: What to Say
The holidays can bring up a lot of… feelings. Especially if…

4 Lessons I Learned to Embrace During Times of Transition and Insecurity
“Sometimes what you're most afraid of doing is the very thing…

Topics to Explore in Therapy: Building Self-Awareness and Growth
Therapy offers a unique opportunity to pause, reflect, and examine…

Understanding Women’s Pelvic Floor Therapy: What It Is, Why It Matters, and Its Connection to Mental Health
When it comes to women’s health, there’s a growing…

How CBT Can Help You Manage Negative Thoughts: A Guide to Cognitive Behavioral Therapy
Negative thoughts can sometimes feel like an uninvited guest,…

Halloween Self-Care: Managing Triggers and Eating Disorder Recovery
Halloween can be a challenging time for those struggling with…

Parental Stress and Difficulties Coping…
You’ve probably heard about the recent U.S. Surgeon General…

7 Strategies for Coping with Grief
One of life’s most difficult experiences is losing a loved…

Four Things That Can Destroy Relationships
According to John Gottman, Ph.D., “The Four Horsemen of the…


“Welcome and congratulations on taking the first step toward making a change. Let me help you find the happiness you deserve.”
— Lisa Hillary, MSW, LCSW
Hillary Counseling
316 N. Milwaukee Street, Suite 401
Milwaukee, WI 53202
(414) 522-7512
info@hillarycounseling.com
Recognizing the Signs of Obsessive-Compulsive Disorder (OCD)
/in AnxietyObsessive-Compulsive Disorder (OCD) is a mental health condition that often involves a cycle of persistent, distressing thoughts (obsessions) and repetitive behaviors (compulsions). While many people have heard of OCD, the […]