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Why We Push Ourselves Too Hard and How to Work Less

“Never get so busy making a living that you forget to make…
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Whatever you’re feeling, it will eventually pass…

Whatever you’re feeling, it will eventually pass. You won’t…
woman learning to confront someone as a people pleaser

Learning How to Confront Someone When You Are a People Pleaser

“The more room you give yourself to express your true thoughts…
There are no rules sign

What Are You Waiting For?

“Before someone’s tomorrow has been taken away, cherish those…
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A 5 Minute Test That Will Reveal Your Innermost Thoughts

I read a great article over at Oliver Pemberton's Blog.  He…
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Find The Best Career Quizzes to Help You Find Your Dream Job

If you’re anything like us, you’ve probably been a little…
man working on improving his mental health

5 Truths To Remember When You Feel Like You Are Not Enough

We all live with moments, days or weeks of self-doubt. These…
Stressed woman

Can You Say No Without Feeling Guilty?

When you say "Yes" to others, make sure you are not saying "No"…
Happy woman with great mental health

How to Become a Better Person in 7 Days

January is rife with talk of becoming a better version of yourself,…
Happy woman with great mental health

One New Year’s Resolution That Creates Lasting Change

“If you focus on results, you will never change. If you focus…
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Coping with the Holidays…

The holiday season often brings unwelcome guests — stress and…
Couple working on their marriage relationship

Four Things That Can Destroy Relationships

According to John Gottman, Ph.D., “The Four Horsemen of the…
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