Four Things That Can Destroy Relationships

According to John Gottman, Ph.D., “The Four Horsemen of the…

ARFID Eating Disorder…7 Things You Should Know

What is ARFID? Avoidant/Restrictive Food Intake Disorder (ARFID)…
Happy woman with great mental health

How to Become a Better Person in 7 Days

How often do think about becoming a BETTER version of yourself?…
Man dealing with stress and anxiety and depression

Learning How to Confront Someone When You Are a People Pleaser

“The more room you give yourself to express your true thoughts…
Father and son

Stressed and Anxious? Here’s How to Stay Emotionally Healthy

“Health is not just about what you’re eating. It’s also…

What is Lipidema? Exploring the Connection Between Lipidema and Eating Disorders…

Lipedema is a progressive condition primarily affecting the distribution…

10 ‘Functional’ Family Myths That Are Actually Dysfunctional”

When my brother and I were feuding—on our way to an estrangement—our…

Can the “777” Rule Improve Your Relationship?

You may have heard people touting the "777 rule" as a way to…

The Power of I…Taking 1% Responsibility

When we experience loss in our lives, we often feel immense emotional…

What Is EMDR Therapy?

Have you ever seen the 2004 movie Eternal Sunshine of the Spotless…

PostPartum OCD…A Firsthand Experience

Thirty-three years ago, I had my firstborn and knew nothing about…

Pride and Mental Health

  Rainbow retail and Pride marches dominate…
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