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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

At first, I didn’t recognize the symptoms that we all had in…
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Hillary Counseling Welcomes A New Psychologist

We are so excited to announce that Dr. Katelyn (Katy) Grusecki,…
Healthy eating

What is Healthy Eating?

Healthy Eating is about Freedom. It is about whether you feel…
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Can You Train Yourself to Become a More Optimistic Person?

The brain has a natural optimism bias—we are what I call “wired…
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Love Yourself This Valentines Day

It’s that time of year again where every grocery store is filled…
Couple facing issues and considering relationship and marriage counseling

Milwaukee Couple’s Therapists Share…What Happens to Couples Under Stress

Relationships are hard, even when we are not in the midst of…
Woman seeking out mental health resources online

The Difference Between External and Internal Validation

External validation is a toughie, isn’t it? It feels really…
Happy couple with a healthy relationship

Milwaukee Relationship Experts Discuss Dating After A Breakup

It can be very hard to get back into the dating world after a…
Married couple supporting each other

How To Be Supportive When Your Partner Struggles With Mental Health

Mental health is usually a sensitive subject for people. It’s…
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Join Our Team…Hillary Counseling is Hiring!

At Hillary Counseling, we believe in a better future for mental…
Woman meditating in nature

Body Obsession: How My Weight Consumed My Life and Why I’m Done Dieting

“You are not a mistake. You are not a problem to be solved.…
mother and daughter

How To Talk To Your Parents about Racism

Over the last few weeks, many of us have had to face a pretty…
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