Happy woman

20 Ways To Be A Happier Person in 2020, According To Hillary Counseling Therapists

Looking to make 2020 your happiest, most fulfilling year yet? If…
Woman feeling stress, anxiety, and depression during the holidays

Yes, It’s O.K. to Be Sad During the Holidays

Sometimes the holiday spirit just passes us by, and that’s…
Lisa Hillary, Milwaukee Magazine 2019 Women of Distinction

Hillary Counseling Featured in Milwaukee Magazine

Check out our article in Milwaukee Magazine this month. Lisa…
train

3 Negative Inner Voices and How To Challenge Them

“Beautify your inner dialogue. Beautify your inner world with…
Woman practicing mindfulness

What I Learned From Rejection

This is one of my favorite videos on how to overcome rejecti…
Woman in Milwaukee, Wisconsin

It’s More Important to Be Authentic Than Impressive

“The most fundamental harm we can do to ourselves is to remain…

The Number on The Scale Does Not Dictate Your Value

“To be beautiful means to be yourself. You don’t need to…

Improving Your Mental Health: A Summer Bucket List

Summer is arguably the best season known to man—for most of…
children with emotional trauma

How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives

“The emotional wounds and negative patterns of childhood often…
Happy couple working on their marriage

Go On These 8 Dates to Save Your Marriage

I’m just going to say it. I can’t imagine most couples…
Woman practicing positive body affirmations

101 Positive Body Affirmations

Affirmations are statements that you repeat over and over in…
Woman eating a donut

How Restrictive Diets Mess with Our Brain and Lead to Bingeing

“Your body is precious. It is your vehicle for awakening. Treat…
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