3 Negative Inner Voices and How To Challenge Them

“Beautify your inner dialogue. Beautify your inner world with…

What I Learned From Rejection

This is one of my favorite videos on how to overcome rejecti…

It’s More Important to Be Authentic Than Impressive

“The most fundamental harm we can do to ourselves is to remain…

The Number on The Scale Does Not Dictate Your Value

“To be beautiful means to be yourself. You don’t need to…

Improving Your Mental Health: A Summer Bucket List

Summer is arguably the best season known to man—for most of…

How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives

“The emotional wounds and negative patterns of childhood often…

Go On These 8 Dates to Save Your Marriage

I’m just going to say it. I can’t imagine most couples…

101 Positive Body Affirmations

Affirmations are statements that you repeat over and over in…

How Restrictive Diets Mess with Our Brain and Lead to Bingeing

“Your body is precious. It is your vehicle for awakening. Treat…

This Is Your Brain on High Sensitivity

Do you notice every little emotion of the people around you —…

How Mindfulness Is Saving My Relationship

“Mindfulness is about love and loving life. When you cultivate…

How to Tackle Fear and Anxiety Cognitively, Behaviorally, and Spiritually

“The beautiful thing about fear is that when you run to it,…
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