happy woman

How To Be Happy

Behavioral scientists have spent a lot of time studying what…
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Cabin Fever for Couples…Here’s How to Make the Most of It

If you live…anywhere in the world, you're probably practicing…
Stressed woman

Resources to Help Get You Through COVID-19

In the midst of chaos, there is also opportunity. --Sun Tsu The…
Father and son

Stressed and Anxious? Here’s How to Stay Emotionally Healthy

“Health is not just about what you’re eating. It’s also…
woman coping with the mental health impacts of Covid-19

How to Cope with the Mental Health Impacts of COVID-19

In just a few weeks, the world has changed dramatically for many…
mental health

How to Re-Wire Your Brain for Better Relationships

“For one human being to love another: that is perhaps the most…
Nutrition that affects depression and anxiety

Eight Nutritional Deficiencies That Can Cause Depression & Anxiety

Depression and anxiety disorders are seemingly increasing on…
Man dealing with stress and anxiety and depression

How to Recognize Painful Emotional Triggers and Stop Reacting in Anger

“Where there is anger, there is always pain underneath.”…
Happy woman

20 Ways To Be A Happier Person in 2020, According To Hillary Counseling Therapists

Looking to make 2020 your happiest, most fulfilling year yet? If…
Woman feeling stress, anxiety, and depression during the holidays

Yes, It’s O.K. to Be Sad During the Holidays

Sometimes the holiday spirit just passes us by, and that’s…
Lisa Hillary, Milwaukee Magazine 2019 Women of Distinction

Hillary Counseling Featured in Milwaukee Magazine

Check out our article in Milwaukee Magazine this month. Lisa…
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3 Negative Inner Voices and How To Challenge Them

“Beautify your inner dialogue. Beautify your inner world with…
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