Person seeking grief counseling from a licensed therapist at Hillary Counseling in Milwaukee, Wisconsin

5 Tools To Reset Grief’s Anger

Grief and anger are often aligned. Anger is one phase within…
Confident woman who seeks therapy at Hillary Counseling in Milwaukee, Wisconsin

5 Ways Almost Everyone Misunderstands Emotions

Our emotions provide valuable data, but there are some ways virtually…
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Hillary Counseling Is Moving to Milwaukee’s Third Ward

We're EXCITED to announce that our business has outgrown our…
Woman with great body image

7 Tips For Building A Better Body Image As An Adult

When you catch a glimpse of your reflection in a window, or see…
Two black LGBTQIA+ women who seek therapy from a licensed therapist at Hillary Counseling in Milwaukee, Wisconsin

5 Secrets to Finding a Great Partner

My friend Katie met her husband-to-be, Tom, during orientation…
Woman coping with depression and anxiety by seeking therapy from a licensed psychotherapist at Hillary Counseling in Milwaukee, Wisconsin

How High Expectations Can Lead to Disappointment, Depression, and Anxiety

“Blessed is he who expects nothing, for he shall never be disappointed.”…
Woman with eating disorder who is searching 'eating disorder treatment near me' on her phone

Does Emotional Avoidance Fuel Your Eating Disorder?

“It seems like I’m actually experiencing my feelings, now…
Woman practicing self-care by writing in a journal

Take Time To Reflect On The Past Year…

The end of the year is a time to reflect, take stock of the year…
Happy woman who seeks therapy for women by a licensed psychotherapist at Hillary Counseling in Milwaukee, WI

5 Tips To Be Happier Today

It's gloomy outside of my window as I type. Everything is gray.…
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How To Respond To Diet Talk

When we open our eyes to diet culture, we may start noticing…
Happy couple who regularly seeks couples therapy by a licensed therapist at Hillary Counseling in Milwaukee, Wisconsin

Relationship Tool…How Conflict Helps You Understand Your Partner

The purpose of conflict is to more fully understand your partner. Does…
Woman suffering from depression and anxiety

5 Ways Perfectionism and Depression Feed Off Each Other

Perfectionism is defined as a personality trait characterized…
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