


What is Healthy Eating?
Healthy Eating is about Freedom. It is about whether you feel…

Can You Train Yourself to Become a More Optimistic Person?
The brain has a natural optimism bias—we are what I call “wired…

Love Yourself This Valentines Day
It’s that time of year again where every grocery store is filled…

Milwaukee Couple’s Therapists Share…What Happens to Couples Under Stress
Relationships are hard, even when we are not in the midst of…

The Difference Between External and Internal Validation
External validation is a toughie, isn’t it? It feels really…

Milwaukee Relationship Experts Discuss Dating After A Breakup
It can be very hard to get back into the dating world after a…

How To Be Supportive When Your Partner Struggles With Mental Health
Mental health is usually a sensitive subject for people. It’s…

Join Our Team…Hillary Counseling is Hiring!
At Hillary Counseling, we believe in a better future for mental…

Body Obsession: How My Weight Consumed My Life and Why I’m Done Dieting
“You are not a mistake. You are not a problem to be solved.…

How To Talk To Your Parents about Racism
Over the last few weeks, many of us have had to face a pretty…

How To Be Happy
Behavioral scientists have spent a lot of time studying what…


“Welcome and congratulations on taking the first step toward making a change. Let me help you find the happiness you deserve.”
— Lisa Hillary, MSW, LCSW
Hillary Counseling
316 N. Milwaukee Street, Suite 401
Milwaukee, WI 53202
(414) 522-7512
info@hillarycounseling.com
Recognizing the Signs of Obsessive-Compulsive Disorder (OCD)
/in AnxietyObsessive-Compulsive Disorder (OCD) is a mental health condition that often involves a cycle of persistent, distressing thoughts (obsessions) and repetitive behaviors (compulsions). While many people have heard of OCD, the […]