


5 Truths To Remember When You Feel Like You Are Not Enough
We all live with moments, days or weeks of self-doubt.
These…

Can You Say No Without Feeling Guilty?
When you say "Yes" to others, make sure you are not saying "No"…

Assuming Positive Intentions In Your Relationship
“Happiness is a conscious choice, not an automatic response.”…

How to Become a Better Person in 7 Days
January is rife with talk of becoming a better version of yourself,…

31 Ways to Beat The January Blues
A happiness tip-a-day keeps the blues away…
Happiness expert…

One New Year’s Resolution That Creates Lasting Change
“If you focus on results, you will never change. If you focus…

Coping with the Holidays…
The holiday season often brings unwelcome guests — stress and…

Four Things That Can Destroy Relationships
According to John Gottman, Ph.D., “The Four Horsemen of the…

The Importance of Expressing Gratitude
With Thanksgiving just behind us, the Holiday season has officially…

Monday Motivation…
"You have this one life. How do you want to spend it? Apologizing?…

Do Introverts Need Help?
Many of us are quieter types who keep to ourselves, preferring…

“Welcome and congratulations on taking the first step toward making a change. Let me help you find the happiness you deserve.”
— Lisa Hillary, MSW, LCSW
Hillary Counseling
1661 N. Water Street, #507
Milwaukee, WI 53201
(414) 522-7512
info@HillaryCounseling.com
Megan Anderson’s Finding Balance In Caring For Yourself And The Planet
/in Anxiety, Fear, Healthy HabitsIt always starts with a 30-minute phone call. I introduce myself to the stranger on the other end and welcome them to the consultation process, quickly sketching out what to expect from such a brief interaction. Then, I offer up a gentle invitation. I ask for a glimpse of what brings them to therapy and […]