Woman practicing mindfulness

What I Learned From Rejection

This is one of my favorite videos on how to overcome rejecti…
Woman in Milwaukee, Wisconsin

It’s More Important to Be Authentic Than Impressive

“The most fundamental harm we can do to ourselves is to remain…

The Number on The Scale Does Not Dictate Your Value

“To be beautiful means to be yourself. You don’t need to…

Improving Your Mental Health: A Summer Bucket List

Summer is arguably the best season known to man—for most of…
children with emotional trauma

How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives

“The emotional wounds and negative patterns of childhood often…
Happy couple working on their marriage

Go On These 8 Dates to Save Your Marriage

I’m just going to say it. I can’t imagine most couples…
Woman eating a donut

How Restrictive Diets Mess with Our Brain and Lead to Bingeing

“Your body is precious. It is your vehicle for awakening. Treat…
relaxed woman enjoying nature

This Is Your Brain on High Sensitivity

Do you notice every little emotion of the people around you —…
happy couple is working on their relationship

How Mindfulness Is Saving My Relationship

“Mindfulness is about love and loving life. When you cultivate…
woman facing her fears and anxiety

How to Tackle Fear and Anxiety Cognitively, Behaviorally, and Spiritually

“The beautiful thing about fear is that when you run to it,…
Happy woman practicing joy

3 Simple Ways to Make It a Happy New Year

“The most important thing is to enjoy your life—to be happy—it’s…
Happy women

How to Live an Extraordinary Life, Starting Right Where You Are

“Let the beauty we love be what we do. There are hundreds of…
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