


It’s More Important to Be Authentic Than Impressive
“The most fundamental harm we can do to ourselves is to remain…

The Number on The Scale Does Not Dictate Your Value
“To be beautiful means to be yourself. You don’t need to…

Improving Your Mental Health: A Summer Bucket List
Summer is arguably the best season known to man—for most of…

How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives
“The emotional wounds and negative patterns of childhood often…

Go On These 8 Dates to Save Your Marriage
I’m just going to say it.
I can’t imagine most couples…

How Restrictive Diets Mess with Our Brain and Lead to Bingeing
“Your body is precious. It is your vehicle for awakening. Treat…

This Is Your Brain on High Sensitivity
Do you notice every little emotion of the people around you —…

How Mindfulness Is Saving My Relationship
“Mindfulness is about love and loving life. When you cultivate…

How to Tackle Fear and Anxiety Cognitively, Behaviorally, and Spiritually
“The beautiful thing about fear is that when you run to it,…

3 Simple Ways to Make It a Happy New Year
“The most important thing is to enjoy your life—to be happy—it’s…

How to Live an Extraordinary Life, Starting Right Where You Are
“Let the beauty we love be what we do. There are hundreds of…


“Welcome and congratulations on taking the first step toward making a change. Let me help you find the happiness you deserve.”
— Lisa Hillary, MSW, LCSW
Hillary Counseling
316 N. Milwaukee Street, Suite 401
Milwaukee, WI 53202
(414) 522-7512
info@hillarycounseling.com
Want More Spark in Your Relationship? Start Here
/in Happiness, RelationshipsThe Secret to Reigniting Desire: Keep Things New I’ve always been drawn to what’s new. New music, new plays, new places. A room full of strangers? Honestly, I love it. I thrive on fresh experiences, new conversations, and unexpected perspectives—even on old topics. Sure, I also love the comfort of familiarity (who doesn’t?). But when […]