Happy woman with great mental health

31 Ways to Beat The January Blues

A happiness tip-a-day keeps the blues away… Happiness expert…
Happy woman with great mental health

One New Year’s Resolution That Creates Lasting Change

“If you focus on results, you will never change. If you focus…
Woman feeling stress, anxiety, and depression around the holidays

Coping with the Holidays…

The holiday season often brings unwelcome guests — stress and…
Couple working on their marriage relationship

Four Things That Can Destroy Relationships

According to John Gottman, Ph.D., “The Four Horsemen of the…
Gratitude

The Importance of Expressing Gratitude

With Thanksgiving just behind us, the Holiday season has officially…
Happy woman with great mental health

Monday Motivation…

"You have this one life. How do you want to spend it? Apologizing?…
Introverted woman reading a book

Do Introverts Need Help?

Many of us are quieter types who keep to ourselves, preferring…
Women practicing mindfulness to improve their mental and physical health

How Practicing Mindfulness for Just 5 Minutes a Day Can Improve Health…

/
Practicing mindfulness has been shown to have numerous positive…
© Hillary Counseling, Milwaukee-based Psychotherapy for Adolescents and Adults | Privacy Policy
Call Now ButtonCall Now