


A 5 Minute Test That Will Reveal Your Innermost Thoughts
I read a great article over at Oliver Pemberton's Blog. He…

Find The Best Career Quizzes to Help You Find Your Dream Job
If you’re anything like us, you’ve probably been a little…

5 Truths To Remember When You Feel Like You Are Not Enough
We all live with moments, days or weeks of self-doubt.
These…

Can You Say No Without Feeling Guilty?
When you say "Yes" to others, make sure you are not saying "No"…

How to Become a Better Person in 7 Days
January is rife with talk of becoming a better version of yourself,…

One New Year’s Resolution That Creates Lasting Change
“If you focus on results, you will never change. If you focus…

Coping with the Holidays…
The holiday season often brings unwelcome guests — stress and…

Four Things That Can Destroy Relationships
According to John Gottman, Ph.D., “The Four Horsemen of the…

The Importance of Expressing Gratitude
With Thanksgiving just behind us, the Holiday season has officially…

Do Introverts Need Help?
Many of us are quieter types who keep to ourselves, preferring…

How Practicing Mindfulness for Just 5 Minutes a Day Can Improve Health…
Practicing mindfulness has been shown to have numerous positive…


“Welcome and congratulations on taking the first step toward making a change. Let me help you find the happiness you deserve.”
— Lisa Hillary, MSW, LCSW
Hillary Counseling
316 N. Milwaukee Street, Suite 401
Milwaukee, WI 53202
(414) 522-7512
info@hillarycounseling.com
The Four Horseman and Their Antidotes…The Secret to Managing Relationship Conflict
/in Coping Skills, RelationshipsThe Gottman Institute studies relationships and looks for evidenced based signs of what works, and what doesn’t. They use the metaphor of the “four horsemen of the apocalypse” to describe […]