How Forgiving Yourself and Others Changes Your Brain
“Be quick to forgive, because we’re all walking wounded.”…
The Power of Waiting
“Waiting is not mere empty hoping. It has the inner certainty…
Why We Resist Change
One reason that people resist change is because they focus on…
It’s Okay to “Fail” on Your Way to Finding What You Want to Do
“Life isn’t about finding yourself. Life is about creating…
4 Things I Needed to Accept When I Was in Transition and Felt Insecure
“Sometimes what you're most afraid of doing is the very thing…
15 Podcasts to Listen to on Your Work Commute
I never thought I’d ever become a podcast person. No images?…
Developing This Character Trait Will Improve Your Mental Health, Relationships and World View
It's safe to say that this time last year, many of us experienced…
31 Questions to Ask Yourself Before Setting Next Year’s Goals
You can find more purpose and happiness at work and in life by…
10 Things I Wish Someone Would Have Told Me When I was 18
“Do the best you can until you know better. Then when you know…
A New Way to Make Hard Decisions
Do you consider yourself a decisive person? Or, do you struggle…
4-Step Formula to Pursuing Your Dreams
When I was 26, I was fumbling through life in different jobs…
“Welcome and congratulations on taking the first step toward making a change. Let me help you find the happiness you deserve.”
— Lisa Hillary, MSW, LCSW
Hillary Counseling
316 N. Milwaukee Street, Suite 401
Milwaukee, WI 53202
(414) 522-7512
info@hillarycounseling.com
Halloween Self-Care: Managing Triggers and Eating Disorder Recovery
/in Holiday CopingHalloween can be a challenging time for those struggling with an eating disorder. The holiday often centers on candy, treats, and social gatherings, which can heighten anxiety around food and […]