self-care

15 Self-Care Ideas When Everything Seems Impossible

A lot of people think self-love is selfish or egotistical. I used to believe that I was unworthy of my desires and I didn’t matter. I spent a lot of time taking care of others and even more time trying to fit in and be seen, but the truth? I wasn’t seeing myself.

I was a victim of a lack of self-love and hated who I saw in the mirror. For almost three decades, I was at war with myself. I heard the term “self-love,” but it felt like a buzzword, a “wouldn’t it be nice,” but that clearly was not for me. The idea of loving myself was foreign because I was too consumed with self-hate.

I decided to go on my own personal journey to be more kind, compassionate, and loving toward myself. I called it the “Self-Love Experiment,” which turned into my new book by the same name.

What I discovered in my own experiment is that self-care is the foundation for self-love. At first, saying I love myself felt hard, so I replaced the word love with care. I would say, “I am practicing self-care,” and this led to a beautiful lifestyle where I was able to learn that I am worthy, beautiful, and enough as I am.

If you struggle with low self-esteem or lack confidence, you can turn your self-doubt into self-love by practicing more self-care. Here are fun, totally doable self-care ideas to help you ramp up your self-love quotient.

1. Celebrate the little victories.

Spend some time celebrating how far you’ve already come. The little moments along the way are special, and when you can appreciate them, you will feel more grateful.

2. Forgive yourself.

Are you holding on to anger? Maybe you feel like you should be further along or more on track. Place your hand on your heart, close your eyes, and say, “I am sorry I am so hard on you. I know you are doing the best you can. I forgive you and will be more kind and compassionate to you.”

3. Bring creativity to cooking.

Maybe you’ve been eyeballing that fancy wellness Instagram account or you have marked some pages in your favorite cookbook. Getting creative in the kitchen can help you feel more balanced. Being creative fills a need and deep desire to express yourself. When you do this in the kitchen, you also nourish your insides, and when you do this it is reflected on the outside. A more balanced, healthy, and happy you, coming right up!

4. Learn something new.

Is there a course or book you’ve been wanting to read? Keeping your mind fresh by educating yourself and learning more will help you feel more compassionate toward yourself and others.

5. Make a list of things you love about yourself.

When was the last time you said something nice about yourself to yourself? Most of us have a running dialogue of not being good enough and wanting to change things we dislike about ourselves. Instead of letting your insecurities get the best of you, start to be kind to yourself by listing things you love: whether it’s a body part, intellect, ability, or something else. Do this as often as you can, and soon enough you will feel more free and loved.

6. Do something you’ve always wanted to do.

Book that one-way ticket to Europe. Start penning that book or leave the job you hate. These are all things you might have in your heart but are afraid to act on. Following through on the dreams and desires are important for building self-trust and respect. Go for it; your future self will thank you.

7. Move the way you feel.

Don’t be afraid to have some pep in your step. Get in touch with your inner child—you know, the one who loved skipping down the street, jumping up and down, or twisting and shouting and didn’t care what people thought. Dance and sing like no one is watching!

8. Dance to an upbeat playlist.

Creating a playlist to align with your mood is a wonderful way to uplift yourself. Pick your favorite artist and dance it out for added fun.

9. Have a one-on-one with yourself.

Schedule special you time by asking yourself, “When do I feel like my best self? What am I doing and who am I with?” Schedule time each day to tap into that part of you that feels alive, joyful, and happy.

10. Write a love letter to the pain part of you.

Write a letter to the part of you that is struggling—the part you would like to change—and allow yourself to free write and address what is causing you pain. This will give you more self-compassion and understanding, which can help you heal.

11. Choose something different within your routine.

Get out of your comfort zone by doing something different today. Order something new on the menu, take a different route home, call a friend you haven’t talked to in five years, let yourself follow your heart and be amazed at what happens when you do.

12. Read a good self-love book.

There are some great fall reads and classic go-to’s from self-love authors. Pick a book you’ve always wanted to read and curl up with, even if it’s not self-help, as long as it’s uplifting and leaves you feeling better. Curl up with your favorite furry friend and tea, coffee, or green juice.

13. Create a vision board for your future.

Use Pinterest, vision board apps, or cutup images from magazines to create a vision board, a creative way to dream about the life you want. Vision boards are great for manifesting and attracting whatever you desire because they invite you to actually visualize your lifestyle, focus on what you want, and think about what it takes to get there.

14. Center yourself.

Do you ever get nervous or overwhelmed with self-doubt? Chances are your ego is acting up and in overdrive. To realign with your heart center, the balanced part of you that knows all is well, place your hand on your heart and repeat the mantra, “I am safe and loved. All is well,” or a version of this that resonates with you.

15. Kick-start your day with gratitude.

Start your day with things you appreciate. List them out or simply go through them in your mind. Being in gratitude will help you feel more focused and balanced.

These tips are inspired by Shannon Kaiser’s new book, The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself.

 

 

man working

Why We Push Ourselves Too Hard and How to Work Less

“Never get so busy making a living that you forget to make a life.” ~Unknown

I was sitting on the beach with my wonderful girlfriend, trying to relax on our vacation in Florida, yet I was racked with anxiety.

We were lying under a large umbrella, taking in the beautiful waves and swaying palm trees, attempting to recover from the past months (and years) of overwork and overstress. But all I could think about was a marketing initiative I was working on for a client.

The more I tried to chill, the more nervous I became. My girlfriend lay peacefully, dozing off occasionally, while I was busy fending off a full-blown panic attack.

Did I hurry back from our beach session to get back to work? That would be crazy, right? Well, it was worse. I pulled out my laptop and went to work right there on the beach.

I was so addicted to my computer and so stretched thin with commitments that I couldn’t even enjoy this highly anticipated vacation with the love of my life. In fact, the only thing I can remember when I look back on this trip is my stress. I don’t remember enjoying the beach or ever feeling present.

When, I got back from Florida, I didn’t feel refreshed at all. I more desperately need a vacation after it than I did before it. Not only had my over-commitment to work prevented me from enjoying my vacation, it led me to operating at below my best for many months following.

Why did I do this to myself? It was a combination of things. I was insecure and using money to mask it. I was correlating my self-worth with the amount of money I had in the bank. I worked more to distract myself from my own anxieties. But most of all, I was working myself to death because of how the human brain works.

The Psychology of Over-Working

The benefits of working less are counterintuitive, but well documented. There are the obvious benefits—such as having more time for hobbies, friends, family, health, or even working on bigger and better projects—and then there are the less obvious benefits, such as improving creativity and productivity.

Tim Ferriss’ proposition of a “four-hour work week” is attractive to our rational thinking brains, but in practice, it’s surprisingly difficult to work less.

The reason we work more than we need to—sometimes to the extent of actually hurting our productivity, health, or personal relationships—may lie in how humans have evolved.

In their book “Why Beautiful People Have More Daughters: From Dating, Shopping and Praying to Going to War and Becoming a Billionaire–Two Evolutionary Psychologists Explain Why We Do What We Do,” Alan S. Miller and Satoshi Kanazawa postulate that our brains are shaped by evolutionary pressures to survive and reproduce. We’ve adapted to recurring problems faced by our hunter-gatherer ancestors.

“Our human nature is the cumulative product of the experience of our ancestors in the past, and it affects how we think, feel, and behave today,” Miller and Kanazawa write. People who showed no anxiety to threats would not have taken the appropriate steps to solve the problems and therefore may not have survived.

In his book “Evolutionary Psychology: Neuroscience Perspectives Concerning Human Behavior and Experience,” William J. Ray, describes how these evolutionary adaptations can actually hinder us from properly interpreting reality:

“Consciousness is just the tip of the iceberg; most of what goes on in your mind is hidden from you. As a result, your conscious experience can mislead you into thinking that our circuitry is simpler than it really is…our modern skulls house a Stone Age mind.”

In the context of work-life balance, our brains didn’t evolve to determine exactly how much we need to work. Our brains simply want us to survive and reproduce, and working more seems to contribute to those end goals. Our brain’s anxiety about survival and reproduction motivates us to work more, even though it’s not usually in our best interest over the long-term.

Similarly, our brains crave sugar because in the past, calories were scarce and we needed to eat as much as possible to account for extended periods without food.

Sugar has a high calorie density, so it was very economical for our ancestors. As a result, many people today have a tendency to overeat unhealthy foods, even though we don’t face a problem of the scarcity of food like we did before the agricultural revolution. Unfortunately, sugar contributes to a number of health problems over the long-term, but our brains don’t understand that.

Our brains think working excessively to gather resources contributes to survival and reproduction. But it doesn’t know how to moderate. More work doesn’t always lead to more money, let alone a more fulfilling life. At its worst, excessive work can lead to burnout, depression, panic attacks, and a lack of meaningful relationships.

Here are four signs you may be working to the point of your own demise:

  • Working far beyond what is needed despite the risk of negative consequences
  • After reaching a goal, you immediately set another more ambitious one
  • Refusing to delegate work, despite the opportunity cost of doing the work yourself
  • Creating more work that doesn’t add value in order to avoid feelings of guilt, anxiety, insecurity, or depression

To be clear, there are benefits to working hard. Working more can help you get more done, and, assuming you are doing the right work, that can help you make more money. And there are times when anxiety is rational and you legitimately need to work more in order to survive. But more often than not, working too much can do more harm than good.

The counterintuitive reality is that working more does not always mean working productively if it means you’re going to burn out.

Simple But Hard Choices

We have a choice about how to deal with working too much. Like so many other challenges, there is the simple but hard solution, and a complex but easy solution.

For your health, the simple but hard solution is to eat more healthy food and less unhealthy food. This solution requires discipline, but it doesn’t cost money, and it’s proven to work. The complex but easy solution is to pay for the latest diet products.

The simple but hard solution to workaholism is to work less. This means saying “no” to unnecessary projects and responsibilities. However, I call this the hard solution for a reason. First, it would be a bruise to your ego to admit you can’t handle something. Second, it requires introspection and change in order to address underlying anxieties or insecurities that may be the impetus for pathological working habits.

Fear or frustration with executing on the simple solution incentivizes us to change course. So we add complexity.

These complex but easy solutions include productivity apps, time management processes, or even prescription drugs. They can help us eek out a couple more units of productivity on a given day, but they often have negative side effects over the long term, and more notably, they enable us to avoid blaming ourselves or putting in the hard work of conquering our anxieties and insecurities.

These solutions are like playing whack-a-mole—they only solve the surface level symptoms. James Altucher provided an apt analogy in writing about the power of saying “no” to bad opportunities:

“When you have a tiny tiny piece of sh*t in the soup it doesn’t matter how much more water you pour in and how many more spices you put on top. There’s sh*t in the soup.”

Often times, continuing to work excessively, even while using the latest and greatest productivity apps, only leads to burnout, which results in an extended period of low productivity, or, worse, an unfulfilling life, void of meaningful relationships or even physical and mental health problems.

How to Work Less, Survive, and Prosper

Your brain doesn’t know or care that working less won’t prevent you from surviving or reproducing in modern times.

It doesn’t know how much money you have in your bank account or how many hours you need to work in order to retire in thirty years.

It definitely doesn’t care about helping you achieve higher ambitions like finding love or having fun on weekends.

You feel anxious about working less because your brain only cares about surviving and reproducing.

But we’re not slaves to our lizard brains. The idea that working less can help you accomplish more requires some critical thinking. However, with awareness of how our brains work, we can make decisions that are healthier and more productive.

So, how you can you counteract your brain’s adaptive impulses? I’ll share two strategies that have worked for me.

First, know your priorities. Every time you say “yes” to more work you’re saying “no” to the other aspects of your life that you value. By taking inventory of your list of priorities, and where work lies on that list, you can make decisions that will help you live a more fulfilling life.

Second, address the underlying issues. Oftentimes we work to avoid thinking about our insecurities or shortcomings. Or, we think we need to have more money in order to be loved. I’ve been guilty of both of these.

Once I gained awareness of these issues, it was easier to make healthier decisions about my work. I worked to conquer my anxiety instead of making it worse by burying it in work, and I’ve dispelled the myth that I’m not worthy of love unless I have massive amounts of wealth.

Since doing this work, I’ve said no to many great opportunities in order to keep my life in balance. It’s difficult at the time, but I’m healthier and happier for it.

It may sound idealistic to work less, but if it can help your health, productivity, and life isn’t it worth a shot? If it doesn’t work for you, keep in mind that there will always be more work to do!

Article by:  Michael Fishbein of Tiny Buddha

There are no rules sign

What Are You Waiting For?

“Before someone’s tomorrow has been taken away, cherish those you love, appreciate them today.” ~Michelle C. Ustaszeski

Most of us are really good at finding reasons to wait.

We wait to call good friends we miss because we assume we’ll have plenty of time.

We wait to tell people how we really feel because we hope it will someday feel safer.

We wait to forgive the people who’ve hurt us because we believe they should reach out first.

We wait to apologize for the things we’ve done because we feel too stubborn or ashamed to admit fault.

If we’re not careful, we can spend our whole lives making excuses, holding off until a better time, only to eventually realize that time never came.

It sounds morbid to acknowledge that our days here limited, and it’s scary to realize that none of us can ever know how many we have.

But we can know that in our final moments, it’s unlikely we’ll say, “I wish I waited longer,” or “I wish I stayed angry longer,” or “I wish I played it safe longer.”

Most of us will get to the end of our lives and say, “I’m sorry.” “I forgive you.” Or, “I love you.”

Of course, there’s another option: We can say those things right now.

We can appreciate the people we love in action instead of distracting ourselves with everyday worries. We can be brave in expressing our thoughts and feelings instead of over-analyzing and talking ourselves out of it. We can decide for ourselves what truly matters and honor it while we have the chance.

This is our chance to live and love. This moment is our only guaranteed opportunity to be thoughtful, compassionate, understanding, forgiving, and kind to the people we value.

It might be terrifying. It might require humility. It might seem like it’s not a priority.

We owe it to ourselves to acknowledge it is, and to do something about it instead of building up reasons to regret.

What have you been meaning to do or say—and what are you waiting for?

Article by:  Julie Deschene of Tiny Buddha