Resources

“Knowing yourself is the beginning of all wisdom.”

-Aristotle

Recommended Reading

Depression and Anxiety

  • I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression, by Terrance Real
  • An Unquiet Mind, by Kay Redfield Jamison
  • Feeling Good: The New Mood Therapy, by David D. Burns, M.D.
  • The Anxiety and Phobia Workbook, by Edmund J. Bourne, Ph. D.
  • Soul Without Shame: A Guide to Liberating Yourself From the Judge Within, by Byron Brown
  • Learn to Relax, by Mike George
  • The Chemistry of Calm, by Henry Emmons
  • The Chemistry of Joy, by Henry Emmons

Eating Disorders

  • Anti-Diet, by Christy Harrison, MPH RD
  • Life Without Ed, by Jenni Schaefer
  • Goodbye Ed, Hello Me, by Jenni Schaefer
  • Body Respect, by Linda Bacon
  • Reviving Ophelia, Saving the Selves of Adolescent Girls, by Mary Pipher
  • When Your Child Has an Eating Disorder, by Abigail Natenshon
  • Eating With Your Anorexic, by Laura Collins
  • Breaking Free from Emotional Eating, by Geneen Roth
  • Help your Teenager Beat an Eating Disorder, by James Locke and Daniel Le Grange
  • 8 Keys to Recovery from an Eating Disorder, by Carolyn Costin and Gwen Schubert Grabb

Personal Growth

  • What I Know For Sure, by Oprah Winfrey
  • The Wisdom of Sundays; Life Changing Insight, by Oprah Winfrey
  • The Untethered Soul: The Journey Beyond Yourself, by Michael Singer
  • How Full is Your Bucket?, by Tom Rath and Donald O. Clifton, Ph.D.
  • The Four Agreements, by Don Miguel Ruiz
  • The Power of Now, by Eckhart Tolle
  • Wherever You Go There You Are, by Jon Kabat-Zinn
  • Quiet: The Power of Introverts in a World That Can’t Stop Talking, by Susan Cain
  • The Gift of Imperfections, by Brene Brown
  • Big Magic, by Elizabeth Gilbert
  • You are a Badass, by Jen Sincero

Life Transitions

  • Who Moved My Cheese?, by Spencer Johnson, M.D.
  • Transitions, by William Bridges
  • The Defining Decade: Why Your Twenties Matter and How to Make The Most of It, by Meg Jay
  • Eat, Pray, Love, by Elizabeth Gilbert
  • Good Vibes, Good Life, Vex King
  • When Things Fall Apart, by Pema Chodron

Relationships

  • The Relationship Cure: A 5 Step Guide To Strengthening Your Marriage, Family and Friendships, by John M. Gottman, Ph.D.
  • Why Marriages Succeed or Fail: And How You Can Make Yours Last, by John M. Gottman
  • Attached, The New Science of Adult Attachment, by Amir Levine and Rachel Heller
  • Getting The Love You Want, by Harville Hendrix
  • The Five Love Languages, by Gary Chapman
  • The Mastery of Love, by Don Miguel Ruiz
  • Intimate Connections, by David D. Burns, M.D.
  • A Return to Love, by Marianne Williamson
  • The Journey from Abandonment to Healing, by Susan Anderson
  • Codependent No More, by Melody Beattie