“The good life is a process, not a state of being. It is a direction, not a destination.” -Carl Rogers
Counseling for Men
The best athletes, entrepreneurs, academics, businessmen, and humans in the world have something in common. They have coaches and mentors for the things they’re serious about or find challenging. The same goes for building confidence, resilience, and a sense of balance, which are key to success and actually enjoying it. Trying to figure everything out alone just isn’t as fulfilling or effective as doing it with someone by your side. That’s where counseling for men comes in—it’s about helping you reach your goals with the support you deserve.
Life is full of unanswered questions which can show up as anxiety, anger, or self doubt. If you’re struggling with the “why” behind what you’re going through, that’s where therapy can help. It takes courage to seek help but no one can truly live their best life without support.
What Brings Men to Therapy?
Counseling for men has grown exponentially in the past decade. Men are deciding that they want more out of their lives than generations before. They want to take care of their mental health and wellbeing. You are not alone in wanting to be a man who has a good relationship with your family, friends, kids, and most importantly yourself.
- Anxiety
- Depression
- Loneliness or Isolation
- Difficulty Finding a Sense of Meaning or Purpose
- Stress and Concerns Related to Life Adjustment
- Finding Your Identity Outside of a Relationship
- Feeling Stuck in Life
- Difficulties with Emotional Intimacy
- Difficulties with Romantic Commitment
- Feeling Bored with Life
- Transitioning to a New Phase of Life
- Parenting Stress
- Feelings of Hopelessness
- Lack of Confidence and Self-Esteem
- Burnout
Our Approach To Modern Therapy For Men:
Men experience the world differently. So, we approach counseling for men differently, too.
Our therapists understand that everyone has unique individualized needs when it comes to coping with stress and life transitions. Using scientifically backed treatments for stress, depression, and anxiety, including cognitive behavioral therapy (CBT), mindfulness and acceptance-based therapies, we will help you learn how to identify negative patterns of thinking, feeling, and living to view and experience life with a greater sense of ease.
Our aim is to help you uncover and overcome the things that are blocking you from living the life that you want. Men’s therapy can help you bypass stressors, navigate difficult challenges, and process everything under the hood, so you can perform at your best at work and at home.
We start by providing a safe space for you to talk openly about your struggles. Even if you are not accustomed to talking about your feelings, we will get to the root of what’s causing your strain and stress.
From there, we will deliver a practical toolbox of actions to help you navigate your specific challenges.
How Can Therapy Help Men?
Several studies reveal that men engaging in regular therapy show improved positive thinking, emotions, and behaviors.
Through our therapeutic modalities, you can expect to have a better mood, increased productivity, more energy, less anxiety, and more clarity about your ideal life.
If you want to lessen your stress and get through the difficult challenges in your life, then consider working with one of our trained Hillary Counseling Therapists. Schedule a 15-minute “initial consult” call to get started today.
