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New to Therapy? Everything You Need to Know Before Your First Session
/in Self-CareThinking about starting therapy is a big and brave step. Whether you’re feeling overwhelmed, curious about personal growth, or simply want support navigating life’s challenges, therapy can be a powerful tool. If you’re asking yourself, “I want to start therapy—what do I need to know?”, you’re not alone. Here’s what to expect and how to […]