“Be brave enough to live the life of your dreams according to your vision and purpose, instead of the expectations and opinions of others.” —Roy Bennett
Women’s Health and Therapy for Women
Women face so many pressures in today’s society, and the expectation to “do it all” (and look a certain way while doing it) is very real.
You are responsible for so many things — your home, your family, your health — and you feel like you are always behind. It’s overwhelming and you feel guilty all the time, as if you should be doing more.
You feel like something is missing from life. You’ve worked hard to get to this point and done all the things you thought you should do — achieving career, education, relationships — and yet you feel unfulfilled. Outwardly, it looks like you have everything together, and yet inwardly you feel lost.
You feel stuck and frustrated with how life has been going and change feels impossible. There are many demands on you and you wonder if you will ever have time to breathe and connect with the person you truly want to be. You want to begin living the life you feel as if you are meant to live, but you don’t know where to start.
Therapy Can Help Women With:
- Mid-life issues (kids leaving for college, empty nest changes)
- Perimenopause/menopause
- Infertility
- Perinatal issues (mood changes, difficult pregnancy, postpartum depression/anxiety)
- Relationship endings (divorce)
- Coping with a chronic illness
- Life transitions
- Family and career balance
- Personal development and growth
- Stress management
- Self-care
- Body Image
- Career development
- Finding meaning and purpose
- Stress management
- Overcoming shame
Our Approach To Modern Therapy For Women
Together we’ll explore what an authentic and meaningful life looks like to you.
Our goal is to provide a safe and supportive space where you can freely express your thoughts, feelings, and concerns without judgment. In therapy, your therapist will maintain a balance of supporting you and gently challenging you to make changes and see things from a new perspective. Therapy is a collaborative relationship that supports you in making lasting improvements in your life.
