Individual therapy can provide you support during difficult times, offer you a new way of looking at things, and help you grow from your experiences.
Counseling Support for Your Needs
Hillary Counseling is a Milwaukee-based private practice that offers a modern, relatable and holistic approach to therapy for individuals and couples.
We work to provide a safe space for in-depth psychotherapy that is inclusive and accessible. All are welcome, including all LGBTQIA+, all abilities/disabilities, all ages and countries of origin.
We offer 50-minute individual therapy sessions that are tailored to meet your needs.
During each individual session, we will work together to understand what is going on now and why that is. Then, we will create a plan of useful coping strategies, new techniques and behavior changes to reach your goals.
Therapy sessions typically occur once per week over a series of regular office visits. Typically, you will leave each session with new insight or ideas and something to work on throughout the following week. We may give you articles to read or “homework” tasks that relate to our session that day.
Individual Therapy Can Help You With:
- Anxiety
- Depression
- Healthy Relationships
- Low Self-Esteem
- Grief/Trauma
- Life Transitions
- Perinatal/Postpartum Concerns
- Parenting Techniques
- Happiness and Fulfillment
- Personal Growth
- Stress Management
- Healthy Living/Self Care/Self Improvement
- Sexual or Gender Expression
Our Approach to Therapy…
Our backgrounds draw from a combination of therapeutic techniques, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Existential Therapy
- Interpersonal Therapy
- Strengths-Based Therapies
- Mindfulness-Based Therapy and Stress Reduction
- LGBTQIA Friendly Therapy
- Neurodivergent-Affirming Therapy
Do you live outside of Milwaukee?
If you’re located in Madison, Oshkosh, LaCrosse, Appleton, Wisconsin and beyond, we would love to talk about working with you through our online therapy services. Contact us today.
