Eating disorders and the holidays

Eating Disorders and Holidays

For many people the holidays are a time of joy and celebration.…
woman binge eating

How to Stop Binge Eating…What Actually Worked for Me

My Binge Eating Story Can’t stop binge eating? I’ve been…
woman journaling to process her emotions, anxiety, and stress

How to Get in Touch with Your Emotions

We’re not always encouraged to get in touch with our emotions.…
man in nature

Hillary Counseling is Hiring!

Have you ever dreamed of working independently and having your…
You are worthy of love sign.

Dating from a Place of Self-Love: How Being Yourself Changes Everything

“You must learn to love yourself before you can love someone…
Woman with her dog talking about self-acceptance

What My Dog Taught Me About Self-Acceptance

“Because one accepts oneself, the whole world accepts him or…
mental health

How Forgiving Yourself and Others Changes Your Brain

“Be quick to forgive, because we’re all walking wounded.”…
woman waiting

The Power of Waiting

“Waiting is not mere empty hoping. It has the inner certainty…
woman in nature

Why We Resist Change

One reason that people resist change is because they focus on…
team meeting

It’s Okay to “Fail” on Your Way to Finding What You Want to Do

“Life isn’t about finding yourself. Life is about creating…
woman practicing self-acceptance

4 Things I Needed to Accept When I Was in Transition and Felt Insecure

“Sometimes what you're most afraid of doing is the very thing…
man listening to podcasts about mental health

15 Podcasts to Listen to on Your Work Commute

I never thought I’d ever become a podcast person. No images?…
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