Man dealing with stress and anxiety and depression

Learning How to Confront Someone When You Are a People Pleaser

“The more room you give yourself to express your true thoughts…
Father and son

Stressed and Anxious? Here’s How to Stay Emotionally Healthy

“Health is not just about what you’re eating. It’s also…

What is Lipidema? Exploring the Connection Between Lipidema and Eating Disorders

Lipedema is a progressive condition primarily affecting the distribution…

10 ‘Functional’ Family Myths That Are Actually Dysfunctional

When my brother and I were feuding—on our way to an estrangement—our…

Can the “777” Rule Improve Your Relationship?

You may have heard people touting the "777 rule" as a way to…

The Power of I…Taking 1% Responsibility

When we experience loss in our lives, we often feel immense emotional…

What Is EMDR Therapy?

Have you ever seen the 2004 movie Eternal Sunshine of the Spotless…

PostPartum OCD…A Firsthand Experience

Thirty-three years ago, I had my firstborn and knew nothing about…

Pride and Mental Health

Rainbow retail and Pride marches dominate the calendar in…

4 Types of Burnout

Burnout, an occupational health concern, is described as exhaustion…

Invest In Yourself For Relationship Growth

If you can't keep it together, your relationship can't either. Sometimes,…

Online Therapy for Busy Lifestyles: Prioritizing Your Mental Health

Managing the balance of work, life, and relationships can be…
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