Online Mental Health Resources for Adults, College Students, and Teens

Want More Spark in Your Long-Term Relationship? Start Here

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By: Lisa Hillary, LCSW | Hillary Counseling KEY TAKEAWAY | How do you reignite desire in a long-term relationship? It starts with novelty — breaking familiar routines to rediscover curiosity, vulnerability, and play with your partner. Simple tools like unexpected questions, new shared experiences, and a willingness to be a little playful can create the […]

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Woman who practices self-compassion through mindfulness

Embracing Imperfection: The Power of Self-Compassion

When we watch TV, scroll through social media, or see other people’s…
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Woman in Milwaukee, WI practicing self-care to improve her mental health and well being

Self-Care In The New Year

Did you know that 80% of New Year's resolutions fail by February?…
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Happy couple who utilizes couples therapy by a licensed therapist at Hillary Counseling in Milwaukee, Wi

The Four Horseman and Their Antidotes…The Secret to Managing Relationship Conflict

The Gottman Institute studies relationships and looks for evidenced…
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Woman practicing mindfulness to manage her social anxiety.

Being Thankful in an Age of Anxiety

  This Thanksgiving feels different to a lot of people.…
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Hillary Counseling sign, located in Milwaukee, WI

TMJ4 News: Gallery Night Interview

It's the Monday after Gallery Night weekend and the Hillary Counseling…
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Taylor Swift

Join us for Gallery Night Milwaukee

We are excited to be a host for Gallery Night MKE – Milwaukee’s…
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Mom and son who have a great relationship

20 Positive and Uplifting Back-to-School Affirmations for Moms

Ah, back-to-school season. That magical time of new backpacks,…
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Child practicing intuitive eating

Raising An Intuitive Eater

There’s been a lot of talk about intuitive eating lately, which…
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Learn how to cope with anxiety by working with a therapist at Hillary Counseling in Milwaukee, WI

Avoid or Redirect? Know the Difference for Better Coping with Anxiety

We’ve all heard it before: compulsions equal bad. You have…
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Person holding the U.S. flag

Should We Make 4th of July Resolutions?

The 4th of July is a beloved holiday, but most of us spend…
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Happy woman with great mental health

Monday Motivation…

"You have this one life. How do you want to spend it? Apologizing?…
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Lobby of Hillary Counseling in Milwaukee, Wisconsin

We’re Hiring…Milwaukee Therapists and Psychologists (LMFT, LCSW, LPC, Psy.D, Ph.D)

“Never underestimate the difference you can make in the lives…
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Hillary Counseling office space in Milwaukee, WI
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