10 ‘Functional’ Family Myths That Are Actually Dysfunctional

By: Lisa Hillary, LCSW | Hillary Counseling When my brother…

Can the “777” Rule Improve Your Relationship?

By: Lisa Hillary, LCSW | Hillary Counseling You may have heard…

The Power of I…Taking 1% Responsibility

When we experience loss in our lives, we often feel immense emotional…

What Is EMDR Therapy?

Have you ever seen the 2004 movie Eternal Sunshine of the Spotless…

PostPartum OCD…A Firsthand Experience

Thirty-three years ago, I had my firstborn and knew nothing about…

Pride and Mental Health

Rainbow retail and Pride marches dominate the calendar in…

4 Types of Burnout

Burnout, an occupational health concern, is described as exhaustion…

Invest In Yourself For Relationship Growth

If you can't keep it together, your relationship can't either. Sometimes,…

Online Therapy for Busy Lifestyles: Prioritizing Your Mental Health

By: Lisa Hillary, LCSW | Hillary Counseling Managing the balance…
Woman who practices self-compassion through mindfulness

Embracing Imperfection: The Power of Self-Compassion

When we watch TV, scroll through social media, or see other people’s…
Woman in Milwaukee, WI practicing self-care to improve her mental health and well being

Self-Care In The New Year

By: Lisa Hillary, LCSW | Hillary Counseling Did you know that…
Happy couple who utilizes couples therapy by a licensed therapist at Hillary Counseling in Milwaukee, Wi

The Four Horseman and Their Antidotes…The Secret to Managing Relationship Conflict

The Gottman Institute studies relationships and looks for evidenced…
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